Top High-Protein Breakfast Dishes You'll Want to Cook All Your Life

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Try these high-protein breakfast ideas to get your day started. Foodieaty readers who are passionate about food award these recipes, which range from sweet oats to savory egg dishes, 4- and 5-star ratings. These dishes provide long-lasting energy to power your day ahead along with delectable flavors, and each serving has at least 15 grams of protein.

You'll want to make healthy breakfast recipes like Frittata with Asparagus, Leeks, and Ricotta and White Chocolate Reese's Peanut Butter Cup Overnight Oats again and again.

High-Protein Breakfast Dishes

1. White Chocolate Flavor to These Overnight Oats Peanut Butter Cup Reese's

Try these jars of overnight oats, which are based on the tastes of a well-known confectionery. For a playful breakfast, the white chocolate shell imitates the peanut butter cup's outside. The peanuts on top provide a wonderful crunch, so don't omit them. Replace with any milk or nut butter of your choice.

2. Breakfast Sandwich with Egg, Spinach, and Cheddar

This incredibly fast egg, spinach, and cheddar breakfast sandwich will fill you up. It's not only quick, but you can probably save the trip to the shop before your hectic workweek because you probably already have the ingredients you'll need on hand.

3. Asparagus, Leek, and Ricotta Frittata

Serve this frittata stuffed with spring vegetables with a chunk of crusty bread and an arugula salad. Advice: Since this dish cooks rapidly, make sure all of your ingredients are ready to use.

4. Freezer Breakfast Burritos with Eggs, Cheese, and Spinach that Can Be Made Ahead

These filling breakfast burritos, which are made with eggs, spinach, cheese, and serrano peppers, have made mornings easier. Have a supply of these burritos on hand for an easy, nutritious breakfast anytime. They freeze well for months and reheat quickly in the microwave.

5. Spinach and Cheesy Egg Quesadilla

For a quick and high-protein breakfast, put a sunny-side-up egg on a cheesy, spinach-filled quesadilla. Add some spicy sauce over top for some spice.

6. Overnight Oats Brownie Batter

Do you prefer breakfast for dessert or dessert for breakfast? This recipe for overnight oats with brownie batter is a tasty way to start or end the day. In addition to being tasty, the melted chocolate shell on top provides texture and flavor. Incorporate the chocolate chips and cocoa nibs into the oats instead of adding the melted chocolate topping.

7. Brussels sprouts with a turmeric yogurt dressing

Here, we replace the traditional English muffins with roasted cauliflower steaks to add more vegetables to your morning meal. The sunny tint of the turmeric lends the sauce a nod to hollandaise, but it's far easier to make.

8. Spinach & Egg Tacos

Replace your dull oatmeal with a powerhouse that is loaded with protein for morning! There is so much flavor and energy packed into these spinach and egg tacos. A healthy dose of vitamins is provided by fresh spinach, and the necessary protein in scrambled eggs will keep you full and content throughout the morning. Prepare yourself for a tasty and invigorating way to start the day!

9. Flavorful Oatmeal with Sausage and Tomato

This Savory Oatmeal with Sausage and Tomato is the perfect answer if you're craving a filling, flavorful breakfast that will last you all morning. This isn't your typical bowl of oats; rather, it's a protein-packed powerhouse that combines the savory sausage and juicy tomatoes with the cozy warmth of oatmeal.

10. Berries and Matcha Oats Overnight

These matcha overnight oats are topped with blueberries and raspberries for a simple, meal prep-friendly breakfast.

11. Naan Pizza for breakfast

This Naan Pizza dish is the ideal way to transform leftover naan into a tasty and filling morning meal. Pass on the monotonous bowl of cereal and try something new and exciting that still packs a protein punch.

12. Three-Ingredient Egg Cups with Cheese and Bell Pepper

Bell peppers, eggs, and shredded cheese are the only three items needed to make these easily portable baked eggs, which are great for meal prep.

13. Apple, Sausage, and Sweet Potato Casserole

This dish with sweet potatoes, sausage, and apples is ideal for dinner or breakfast. Toasted bread's crunchy top blends amazingly well with a custardy interior that is flecked with flavorful sausage, apples, and sweet potatoes.

14. Sheet-pan Eggs with Ham, Cheese, and Broccoli

Thanks to your sheet pan, this take on broccoli, ham, and cheese omelets adds all the same ingredients to a large batch of simple-to-prepare eggs. You can simply meal prep breakfast for the week with this easy dish. Serve straight up or layered in a sandwich.

15. Filling Breakfast Salad with Baked Feta and Roasted Cabbage

A tasty and nutritious way to start the day with lots of vegetables is with a breakfast salad. With ingredients like feta and cabbage, this meal takes on a hearty new dimension. Serve the ingredients buffet-style to brunch guests so they may assemble their own bowls.

16. Omelets in a muffin tin with broccoli, ham, and cheddar

using the traditional combination of ham, Cheddar cheese, and broccoli, you can meal prep a week's worth of protein-rich muffin-tin eggs using your muffin tin. Store them in the freezer or refrigerator for those extra hectic mornings.

17. Frittata with spinach, mushrooms, and avocado salad

Similar to omelets but simpler, frittatas are delicious hot, warm, or cold. This flavor-boosted version, loaded with veggies, goes well with a refreshing salad of tart cucumbers, creamy avocado, and tomatoes. This simple recipe works well for dinner, lunch, or brunch!

18. Avocado Salsa paired with "Egg in a Hole" peppers

This healthy take on egg in a hole uses colorful bell pepper rings in place of bread. For a bright and cheery breakfast, cook an egg within the peppers and garnish with a colorful avocado salsa.

19. Blueberry with honey yogurt

A straightforward pairing of blueberries and Greek-style yogurt is enhanced with a hint of sweetness from golden honey. It has the ideal ratio of fiber to protein to keep you feeling full and energized.

20. Almond-Blueberry French toast overnight

For this healthy French toast recipe, choose your favorite baking dish that looks good enough to serve at a table. The breakfast casserole is ready to eat right out of the oven. Accompany with unadulterated maple syrup.

21. Tacos with Egg Ranchero

The only delectable decision is whether to have these two Tex-Mex-inspired classics for breakfast, brunch, lunch, or dinner! Your favorite method to enjoy eggs and the traditional taco tastes will soon be tacos rancheros.

22. Avocado & Kale Omelet

For a filling, high-protein breakfast, try this omelet with kale and avocado. With its high fiber content, kale helps stave off hunger for longer in this nutritious omelet recipe.

23. Toast with avocado and sprouts

This nutritious vegan lunch idea consists of sprouted whole-wheat bread topped with avocado, hummus, and sprouts. In your supermarket store, look for sprouted bread in the freezer department.

24. Frittata with Kale and Cauliflower

This low-carb version of a frittata recipe uses cauliflower instead of potatoes, drawing inspiration from classic Spanish tortillas cooked with potatoes. Serve it for brunch or a simple breakfast for dinner, along with kale or your favorite greens.