Lemon Garlic Butter Steak with Spinach in 15-Minute

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Craving a healthy dinner that doesn't require hours in the kitchen or a sacrifice of flavor? Look no further than Lemon Garlic Butter Steak with Spinach! This skillet wonder delivers juicy, tender steak bathed in a garlicky lemon butter sauce, all nestled alongside a bed of fresh spinach.

It's a flavor and nutrient powerhouse that comes together in a lightning-fast 15 minutes – perfect for busy weeknights when you want a delicious and satisfying meal without the fuss. Let's dive in and create this restaurant-worthy dish in your own kitchen!

Lemon Garlic Butter Steak with Spinach

Let's Whip Up a 15-Minute Lemon Garlic Butter Steak with Spinach!

Craving a crazy-delicious dinner that's ready in under 15 minutes? We've got you covered! This juicy steak and fresh spinach come together in one pan for a low-carb meal that's bursting with flavor.

The secret weapon? A simple marinade that tenderizes the steak and a garlicky lemon butter sauce that's absolutely heavenly.

Here's what we'll need:

Ingredients:

  • 1 ½ pounds flank steak, sliced thin against the grain (around ¾ inch thick)
  • 1 ¼ pounds fresh spinach
  • 4 tablespoons butter (or ghee, if preferred)
  • 4 garlic cloves, minced
  • Juice of ½ lemon
  • ¼ cup low-sodium beef broth
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh chives
  • ¼ teaspoon crushed red pepper flakes (optional, for a kick)
  • Salt and freshly cracked pepper, to taste
For the Marinade:
  • ⅔ cup low-sodium soy sauce (or coconut aminos for a paleo and gluten-free option)
  • ¾ cup olive oil
  • 2 tablespoons Sriracha sauce (or your favorite hot chili sauce)

Instructions:

  1. Marinate the Magic!  In a bowl or zip-lock bag, whisk together the marinade ingredients (soy sauce, olive oil, and Sriracha).  Add your sliced steak, seal it up, and let it marinate in the fridge for at least 30 minutes, or up to an hour. The longer it marinates, the more tender those steak bites will be!
  2. Wilting the Spinach: While the steak enjoys its marinade spa day, let's prep the spinach. Wash and drain those leafy greens.  In a large skillet, melt 1 tablespoon of butter over medium heat. Add the spinach and cook for just a minute, tossing occasionally, until it's slightly wilted. Transfer the spinach to a plate and let it drain any excess liquid. We want a garlicky lemon butter sauce, not a watery one!
  3. Searing the Steak: Time to turn up the heat! Take your marinated steak out of the fridge and let it come to room temperature for a few minutes. In the same skillet you used for the spinach (rinsed and dried, of course!), melt another 2 tablespoons of butter over medium-high heat. Season the steak generously with salt and pepper. Sear those strips for about a minute per side, without moving them too much. We want a nice caramelized crust! Once cooked, set the steak aside on a plate.
  4. Building the Flavor Bomb: Here comes the best part – the garlicky lemon butter sauce! In the same skillet (seriously, this is a one-pan wonder!), add the last tablespoon of butter, minced garlic, lemon juice, red pepper flakes (if you're feeling spicy), beef broth, parsley, chives, and any leftover marinade juices. Bring it to a simmer and let it reduce for a minute or two, stirring frequently.
  5. Bringing it All Together: Add those cooked steak strips back to the pan and adjust the seasoning if needed. Push the steak aside and stir in the well-drained spinach. 
  6. The Grand Finale: Plate your masterpiece and garnish it with fresh lemon slices, a sprinkle of chopped chives, and some parsley for a pop of color.  Dig in and enjoy this restaurant-worthy meal made in just 15 minutes!
Pro Tip: Don't overcrowd the pan! Cook the steak in batches if necessary to ensure even searing.

Bonus Tips:

You can also cook your steak whole to your desired doneness, let it rest for a few minutes, then slice it against the grain for perfect bite-sized pieces.

To make this dish even more filling, serve it with a side of quinoa, rice, or your favorite pasta.

Reasons to Love Lemon Garlic Butter Steak with Spinach recipe:

Flavor Explosion: The combination of juicy, marinated steak, fresh spinach, and a garlicky lemon butter sauce creates a flavor profile that's both satisfying and exciting.

Fast & Easy: This recipe comes together in just 15 minutes, making it perfect for busy weeknights when you don't have a lot of time to cook.

One-Pan Wonder: Minimal cleanup! Almost everything cooks in the same skillet, saving you time and effort.

Impressive Yet Simple: Despite its ease, this dish looks and tastes restaurant-worthy, perfect for a quick and impressive dinner for guests.

Highly Customizable: With all the variation options, you can tailor this recipe to your taste preferences and dietary needs.

Reasons Why Lemon Garlic Butter Steak with Spinach recipe is Healthy:

Lean Protein Powerhouse: Steak is a great source of lean protein, essential for building and maintaining muscle mass.

Vitamin & Mineral Rich: Spinach is packed with vitamins A, C, and K, as well as iron and folate, all vital nutrients for overall health.

Limited Carbs: This recipe is naturally low in carbs, making it a great choice for those following low-carb diets like Keto.

Healthy Fats: The use of butter or ghee provides healthy fats, which are important for hormone regulation and satiety (feeling full).

Customizable for Different Needs: With options for gluten-free and dairy-free variations, this recipe can be adapted to fit various dietary restrictions.

Overall, this Lemon Garlic Butter Steak with Spinach is a delicious and healthy meal that's both easy to make and endlessly customizable. It's a recipe you're sure to love and come back to again and again!

Lemon Garlic Butter Steak with Spinach Variations:

This recipe is all about flexibility! Here are some ways you can customize your 15-Minute Lemon Garlic Butter Steak with Spinach:

Steak Swap: Flank steak is a great choice, but you can also use skirt steak, hanger steak, or even thinly sliced chicken breasts. Just adjust the cooking time based on the thickness of your chosen cut.

Marinade Mania: Don't love Sriracha? Try a different hot sauce like chipotle or habanero for a smoky or extra spicy kick. You can also swap the soy sauce for tamari for a gluten-free option. For an Asian-inspired twist, use a marinade of coconut aminos, sesame oil, and grated ginger.

Herb Heaven: Fresh herbs are a wonderful way to add extra flavor.  Try tossing in some chopped thyme or rosemary with the spinach or parsley for a different taste profile.

Veggie Bonanza: Love extra veggies? Saute sliced mushrooms, bell peppers, or onions with the spinach for added color and texture.

Cheese Please: Feeling cheesy? Once the sauce is simmered, stir in a handful of grated parmesan or mozzarella for a creamy richness.

Spicy Mayo Drizzle: Want a cool and creamy contrast to the savory sauce? Drizzle some Sriracha mayo or garlic aioli over your finished dish for a delicious finishing touch.

Citrus Twist: No lemon on hand?  Sub in orange juice or a combination of orange and lime juice for a slightly different citrus zing.

Keto-Friendly: For a keto-friendly version, skip the marinade's soy sauce or coconut aminos and use olive oil only. Serve with roasted broccoli or cauliflower instead of rice or pasta.

With these variations, you can create a new and exciting Lemon Garlic Butter Steak with Spinach every time you make it!


Honey B.
Honey B. hi ! my name is honey i like talking about healthy foods, & healthy lifestyle. dont hesitate to visit my blog https://www.foodieaty.com/

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