Salmon Foil Packets with Pineapple & Lemon Garlic Butter Sauce

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Have the dinnertime blues got you off? We have all been there! But what if I told you there's a method to make a tasty, healthful, and extremely flavorful supper in under 30 minutes, with little cleanup? Enter Salmon Foil Packets with Pineapple & Lemon Garlic Butter Sauce!

I love to discover simple recipes that are also incredibly good for you, and as a dietitian I'm constantly seeking them out. This dish does just that! It is dominant in lean protein and healthy fats offering the goodness of salmon with a hint of sweetness and tropical with the pineapple. And the lemon garlic butta sauce tying everything together with so much zesty goodness. What's more, since the salmon and asparagus in these foil packets are connected, you additionally get a full dinner with this one-pot supper!

Need I say more that this is when we ditch the takeout menu and prepare to fuze classic with tummy-friendly, healthy, and... Style! This dish is ideal for a weeknight dinner when you are short of time or even for your weekend lazy dinner. Let's get cooking!

Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

Lemon Garlic Butter Salmon with Pineapple - This easy pan-seared salmon recipe with pineapple and lemon butter is full of flavor and on the table in less than 30 minutes. One of the best things about this dinner is the simple cleanup, I hate cleaning up dishes, so cooking everything in a foil packet is key in keeping all of the flavors and moisture locked in.

Preparation time: 5 minutes. Yield: 2 servings. Cooking time: 15 minutes

Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce Ingredients

• 1 lb (450g) salmon fillets
• 1/2 Pineapple (halved and sliced)
• 1 stick (115g) butter
• 2 tablespoons honey
• 4 big garlic pods, ground
• 2 tbsps fresh lemon juice (juiced from ½ lemon)
• Chopped fresh parsley
• 1/2 teaspoon salt and pepper

Directions:

1. Preheat Your OvenPreheat your oven to 400 degrees (200 C).
2. Make the Sauce: Melt the butter in a small saucepan over low-medium heat. Pour in the honey, garlic and lemon juice It only requires two ingredients and a good stir to the point the butter and honey melt together and it's no longer separated. Then add 1 tablespoon of minced parsley, mix well and keep aside.
3. Tin Foil Packets: Slice 4 sheets of aluminum foil which are round 14 inches (35cm) long. Distribute the pineapple slices evenly among the sheets, stacking them in the middle in a layer. Sprinkle with pepper.
4. Assemble the Packets: Place in the salmon fillets on top of the pineapples. Finally, pour a generous amount of the honey, lemon garlic butter sauce over the shrimp. Season lightly with salt and pepper and garnish again with freshly chopped parsley.
5. Seal and Cook: Make sure you fold the sides of the foil on top of the salmon and pineapple to make a tight packet. Put the packets on a baking sheet and put them into the oven that is ready for 15-20 minutes until salmon is well cooked on the inside and easily flaking with a fork.
6. Serve and Enjoy: Slowly, tear the corner of the aluminum foil packets and then, place the salmon with pineapple, before pouring the extra sauce over the fish.

Nutritional Benefits

1. Salmon: Being rich in omega-3 fatty acids that are vital in the heart, and the fish is also a rich source of protein.
2. Pineapple: It not only helps to bring in a rich, tangy taste to the dish, but incorportes essential nutrients such as vitamin C and B6 as well as manganese.
3. Garlic and Lemon: Add extra taste and are well regarded for their health improvement properties that can help in improving the immune system as wells as having anti-inflammatory effects.
4. Butter and Honey: Moderation in the use of these ingredients gives the noble dish the much needed depth ‘sweetness’ to balance the dish.

Some handy tips while cooking Lemon Garlic Butter Salmon in Foil.

Control Your Salt Intake

• It is recommended to use a regular butter without salt in your dish so that you regulate the salt content.

Fresh Ingredients for Better Flavor

• Use of fresh food items to prepare the dishes improve the taste of the foods served by BCD.
• Use freshly extracted lemon juice if you desire a lively note in your baked salmon recipes.
• Select pineapples that have been recently sliced on order to enjoy the juiciness and the tasteful qualities of the fruit.

Choosing the Right Salmon

• It is advisable to choose well developed salmon fillets to obtain the above mentioned results. Specifically, we prefer the wild salmon as it has a tastier and firmer texture compared to the farmed kind.

Cooking Time Guidelines

• When it comes to cooking the salmons the time that it will take you will depend on the size and the thickness of the salmon.
• Depending on the thickness, it may take between 12 and fifteen minutes in the oven preheated to 400°F/200°C.
• Essentially, for medium-sized fillet portion, the recommended cooking should take 10-12 minutes of cooking.
• Make sure that the salmon achieves an internal temperature of 145 degrees Fahrenheit, or 63 degrees Celsius, and the fish flakes gently when sliced with a fork.

Using Parchment Paper Instead of Aluminum Foil

• If you're concerned about using aluminum foil, parchment paper can be used as an alternative.
• For added convenience, line aluminum foil with parchment paper before wrapping the salmon packets. This ensures a secure wrap without the salmon coming into direct contact with the foil.

Storing Cooked Salmon

• Cooked salmon can be stored in the refrigerator for 2 to 3 days.
• Remove the foil and transfer the completely cooled salmon to an airtight container before refrigerating.
• Alternatively, you can freeze cooked salmon for up to 1 month for future use.

Follow these simple tips to create flavorful and perfectly cooked Lemon Garlic Butter Salmon in Foil every time!

Recipe Variations

1. Vegetable Addition: Add sliced bell peppers, zucchini, or asparagus to the packets for extra nutrition and flavor.

2. Spicy Kick: Sprinkle a pinch of red pepper flakes or add a drizzle of sriracha to the sauce for a spicy twist.

3. Citrus Variety: Substitute the lemon juice with lime or orange juice for a different citrus flavor.

4. Herb Infusion: Experiment with other fresh herbs like dill, thyme, or cilantro for a unique taste.

Tips for the Best Results

• Fresh Ingredients: Use fresh salmon and pineapple for the best flavor and texture.
• Even Cooking: Make sure the salmon fillets are similar in size and thickness for even cooking.
• Check Doneness: Open one packet to check if the salmon is cooked through before removing all the packets from the oven.

Storing Leftovers

• Refrigerate: Store any leftover salmon and pineapple in an airtight container in the refrigerator for up to 2 days.
• Reheat: Reheat gently in the oven or microwave, being careful not to overcook the salmon.

Enjoy this delightful and healthy Salmon Foil Packets recipe, perfect for a quick and delicious dinner!